Lipedema food guide
Is honey okay with lipedema?
It depends on how you make it.
5 out of 10 in Renya
A mixScore for honey, a teaspoon, a typical serving. Lower is gentler.
It depends on how you make it.
5 out of 10 in Renya for honey, a teaspoon, a typical serving.
A mixRenya meal score · lower is gentler
Why it scores a 5
Honey · added sugar · small portion+1
Start 4 → 5A mix
How you make it changes the score
| Version | Score |
|---|---|
| Honey, a teaspoonadded sugar | 5/10A mix |
| A generous drizzleadded sugar | 6/10A mix |
| Honey on yogurtadded sugar · fermented | 4/10A mix |
| Honey on white toastadded sugar · refined flour | 6/10A mix |
Gentler swaps
Honey, a teaspoon (5) Honey on yogurt
4/10A mix
Honey, a teaspoon (5) Cinnamon instead of honey
4/10A mix
Honey, a teaspoon · 5/10
Honey on yogurt
4/10A mix
Honey, a teaspoon · 5/10
Cinnamon instead of honey
4/10A mix
Honey and lipedema: what lowers the score, what raises it
Lowers the score
- Fermented (greek yogurt): lowers the score in Renya
- Antioxidants (cinnamon): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Added sugar (honey): raises the score in Renya
- Refined flour (white toast): raises the score in Renya
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
Honey, a teaspoon scores 5 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More sweets and snacks foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)