Small daily habits
20 everyday routines you can add in the Renya app, for movement, legs, food and rest, each with simple steps and an easier version for heavy or painful days. Pick one, keep it gentle, and notice how you feel.
These are everyday habits, not medical advice.
Anti-inflammatory habits
This hub includes general lifestyle habits around food, sleep and stress, plus a daily walk and gentle yoga. Leg-specific care habits like compression live in the lipedema-friendly hub.
11 habitsLipedema-friendly habits
This hub includes leg-focused habits, such as compression, leg elevation, self-massage, dry brushing and a contrast shower, plus the gentle movement habits and two food habits: lower-carb days and an anti-inflammatory meal.
13 habitsAdd it to your care routine in Renya
Renya’s daily care routine has habit rings for the small things you choose, next to your leg check-ins, meals and sleep. iPhone subscription app. Android coming soon.
These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.