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    The habits library

    Lipedema-friendly habits

    Many women with lipedema build their days around a handful of small, repeatable habits: putting compression on in the morning, a short walk, legs up in the evening, a gentle self-massage. This collection brings those everyday routines together, with simple steps and an easier version for heavy or painful days. Most take fifteen minutes or less.

    ‘Lipedema-friendly’ describes how we selected these habits, not a medical recommendation or a promise about symptoms. Your doctor or lymph therapist knows your situation best, especially for compression and massage. Choose one habit, keep it gentle, and notice how your legs feel and log it. Over a few weeks, your own diary will tell you more than any list.

    These are everyday habits, not medical advice.

    How we pick these

    This hub includes leg-focused habits, such as compression, leg elevation, self-massage, dry brushing and a contrast shower, plus the gentle movement habits and two food habits: lower-carb days and an anti-inflammatory meal.

    Track any habit here in your Renya care routine

    13 habits

    30–45 min daily walk: illustration of a woman walking along a tree-lined path

    30–45 min daily walk

    30 minMovement
    10–15 min rebounding: illustration of a woman standing on a mini-trampoline at home

    10–15 min rebounding

    10 minMovement
    15 min resistance training: illustration of a woman doing a gentle squat towards a chair at home

    15 min resistance training

    15 minMovement
    2–3 min ankle pumps: illustration of a woman sitting at a desk moving her ankle

    2–3 min ankle pumps

    3 minMovement
    Daily leg elevation: illustration of a woman resting on the floor with her legs against a wall

    Daily leg elevation

    10 minLegs & compression
    Gentle yoga session: illustration of a woman stretching gently on a mat at home

    Gentle yoga session

    15 minMovement
    A vibration plate session: illustration of a woman standing on a vibration plate holding its handles

    A vibration plate session

    10 minMovement
    Gentle self-massage routine: illustration of a seated woman gently massaging her lower leg

    Gentle self-massage routine

    10 minLegs & compression
    Dry brushing before a shower: illustration of a dry body brush resting on a folded towel beside the shower

    Dry brushing before a shower

    5 minLegs & compression
    Compression socks: illustration of a woman wearing compression stockings at home

    Compression socks

    5 minLegs & compression
    Lower-carb days: illustration of a plate of salmon, greens, avocado and roasted vegetables beside a notebook

    Lower-carb days

    5 minFood
    An anti-inflammatory meal: illustration of three plates of meals with colourful vegetables

    An anti-inflammatory meal

    5 minFood
    Warm-cool contrast shower: illustration of a woman rinsing her lower leg with a handheld shower

    Warm-cool contrast shower

    3 minLegs & compression

    A few everyday questions

    We included leg-focused habits many women with lipedema talk about, such as compression, leg elevation and self-massage, plus gentle movement and two food habits. Every habit here is one you can add in the Renya app.

    Add it to your care routine in Renya

    Renya’s daily care routine has habit rings for the small things you choose, next to your leg check-ins, meals and sleep. iPhone subscription app. Android coming soon.

    Download on theApp Store
    Take the leg check

    These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.

    Browse lipedema-friendly recipesBrowse anti-inflammatory habits