Legs & compression · the habits library
Warm-cool contrast shower
Ending a warm shower with a short, cool rinse over your legs.
3 minutesAdd this to your care routine
About Renya
Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.
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How to do it
- Shower as usual with warm, not hot, water.
- Turn the water to cool, not icy, for 30 seconds over your legs.
- Switch back to warm, then finish on cool once more.
- Pat dry and moisturise.
Easier version
Use a cool, damp cloth on your lower legs instead.
Safety note
Skip it if cold water feels uncomfortable or you have a circulation condition.
Why women include it
Some women like switching between warm and cool water on their legs, especially on warm days. Some say their legs feel fresher afterwards.
Related habits
Add it to your care routine in Renya
Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.
These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.