Anti-inflammatory recipes

Some days, choosing what to cook is the hardest part of dinner. This little collection brings together ordinary meals made with vegetables, beans, whole grains, fruit and other familiar ingredients. You can find everything in a typical European supermarket, and each recipe takes between ten and forty minutes. There are no special powders, complicated preparations or perfect plates to aim for.

We use ‘anti-inflammatory’ as a familiar recipe-directory name, not as a promise about what a meal will do for your body. Every recipe here sits in Renya’s Mostly gentle band, based on its ingredients and portions. The score starts at four; some ingredients take points off and others add them. You can see that breakdown on each recipe page. Choose something that sounds good, adapt it to your own needs, and notice how you feel afterwards. How you feel matters more than any score.