Warm lentil & carrot bowl
Warm carrots and lentils sit happily over peppery rocket. Thin carrot slices keep the cooking time short.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 1 × 400 g tin, drained lentils
- 3 carrots
- 80 g rocket
- 1 tbsp olive oil
- ½ lemon
Let's make it
- Heat oven to 220°C and slice carrots thinly.
- Toss carrots with half the oil and roast for 18 minutes.
- Warm lentils in a pan with a splash of water.
- Mix lentils, carrots and rocket with remaining oil and lemon.
Why it's gentle in Renya
Lentils, carrots and rocket all take points off in Renya. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.