Lemon chickpea salad
Bright lemon and crunchy cucumber make a tin of chickpeas feel like a proper lunch. Pack the dressing separately if taking it out.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 1 × 400 g tin, drained chickpeas
- ½ cucumber
- 200 g tomatoes
- 1 tbsp olive oil
- ½ lemon
- 1 tbsp parsley
Let's make it
- Rinse chickpeas and chop cucumber and tomatoes.
- Whisk lemon juice and olive oil.
- Toss everything with parsley and divide between two bowls.
Why it's gentle in Renya
Chickpeas and vegetables account for most of the downward contributions. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.