Lipedema food guide: what's okay, what to watch

Every food here is scored with the same rules the Renya app uses for your meals. Each plate starts at 4. Ingredients like vegetables, whole grain or omega-3 take points off; added sugar, fried food or processed meat add them. Portion size changes how much each one counts.

1–3 is mostly gentle, 4–6 is a mix and 7–10 is on the high side. It's a general guide, not medical or nutritional advice.