Lipedema food guide
Is berries okay with lipedema?
Mostly yes.
2 out of 10 in Renya
Mostly gentleScore for fresh berries, a typical serving. Lower is gentler.
Mostly yes.
2 out of 10 in Renya for fresh berries, a typical serving.
Mostly gentleRenya meal score · lower is gentler
Why it scores a 2
Berries · fruit−2
Start 4 → 2Mostly gentle
How you make it changes the score
| Version | Score |
|---|---|
| Fresh berriesfruit | 2/10Mostly gentle |
| Berries with creamfruit · full-fat dairy / cheese | 3/10Mostly gentle |
| Berry jamfruit · added sugar | 6/10A mix |
| Berry muffinrefined flour · added sugar · fruit | 7/10On the high side |
Gentler swaps
Fresh berries (2) Berries with Greek yogurt
1/10Mostly gentle
Fresh berries (2) Berries with walnuts
1/10Mostly gentle
Fresh berries · 2/10
Berries with Greek yogurt
1/10Mostly gentle
Fresh berries · 2/10
Berries with walnuts
1/10Mostly gentle
Berries and lipedema: what lowers the score, what raises it
Lowers the score
- Fruit (berries): lowers the score in Renya
- Fermented (greek yogurt): lowers the score in Renya
- Nuts/seeds (walnuts): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Full-fat dairy / cheese (cream): raises the score in Renya
- Added sugar (sugar): raises the score in Renya
- Refined flour (flour): raises the score in Renya
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
Fresh berries scores 2 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More fruit and vegetables foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)