Lipedema food guide
Is dates okay with lipedema?
Mostly yes.
3 out of 10 in Renya
Mostly gentleScore for dates, a typical serving. Lower is gentler.
Mostly yes.
3 out of 10 in Renya for dates, a typical serving.
Mostly gentleRenya meal score · lower is gentler
Why it scores a 3
Dates · fruit−1
Start 4 → 3Mostly gentle
How you make it changes the score
| Version | Score |
|---|---|
| Datesfruit | 3/10Mostly gentle |
| Dates with peanut butterfruit · nuts/seeds | 3/10Mostly gentle |
| Chocolate-covered datesfruit · added sugar | 5/10A mix |
| Date syrupadded sugar | 6/10A mix |
Gentler swaps
Dates (3) Dates with walnuts
2/10Mostly gentle
Dates (3) Dates with Greek yogurt
2/10Mostly gentle
Dates · 3/10
Dates with walnuts
2/10Mostly gentle
Dates · 3/10
Dates with Greek yogurt
2/10Mostly gentle
Dates and lipedema: what lowers the score, what raises it
Lowers the score
- Fruit (dates): lowers the score in Renya
- Nuts/seeds (peanut butter, walnuts): lowers the score in Renya
- Fermented (greek yogurt): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Added sugar (chocolate, date syrup): raises the score in Renya
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
Dates scores 3 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More fruit and vegetables foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)