Lipedema food guide
Is salmon poke bowl okay with lipedema?
Mostly yes.
3 out of 10 in Renya
Mostly gentleScore for salmon poke bowl, a typical serving. Lower is gentler.
Mostly yes.
3 out of 10 in Renya for salmon poke bowl, a typical serving.
Mostly gentleRenya meal score · lower is gentler
Why it scores a 3
Salmon · omega-3−2
White rice · refined flour+1
Vegetables · vegetables−1
Edamame · legumes · small portion−0.5
Sweet sauce · added sugar · small portion+1
Start 4 → 3Mostly gentle
How you make it changes the score
| Version | Score |
|---|---|
| Salmon poke bowlomega-3 · refined flour · vegetables · legumes · added sugar | 3/10Mostly gentle |
| With brown riceomega-3 · whole grain · vegetables · legumes · added sugar | 1/10Mostly gentle |
| Extra sweet sauceomega-3 · refined flour · vegetables · added sugar | 4/10A mix |
| Tempura shrimp pokefried · refined flour · vegetables · added sugar | 7/10On the high side |
Gentler swaps
Salmon poke bowl (3) With brown rice
1/10Mostly gentle
Salmon poke bowl (3) Sauce on the side
2/10Mostly gentle
Salmon poke bowl · 3/10
With brown rice
1/10Mostly gentle
Salmon poke bowl · 3/10
Sauce on the side
2/10Mostly gentle
Salmon poke bowl and lipedema: what lowers the score, what raises it
Lowers the score
- Omega-3 (salmon): lowers the score in Renya
- Vegetables (vegetables): lowers the score in Renya
- Legumes (edamame): lowers the score in Renya
- Whole grain (brown rice): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Refined flour (white rice): raises the score in Renya
- Added sugar (sweet sauce): raises the score in Renya
- Fried (tempura shrimp): raises the score in Renya
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
Salmon poke bowl scores 3 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More dishes foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)