Lipedema food guide
Is red wine okay with lipedema?
It depends on how you make it.
6 out of 10 in Renya
A mixScore for 1 glass of red wine, a typical serving. Lower is gentler.
It depends on how you make it.
6 out of 10 in Renya for 1 glass of red wine, a typical serving.
A mixRenya meal score · lower is gentler
Why it scores a 6
Red wine · alcohol+2
Grape polyphenols · antioxidants · small portion−0.5
Start 4 → 6A mix
How you make it changes the score
| Version | Score |
|---|---|
| 1 glass of red winealcohol · antioxidants | 6/10A mix |
| A large glassalcohol · antioxidants | 7/10On the high side |
| Wine spritzeralcohol · mixed ingredients · antioxidants | 5/10A mix |
Gentler swaps
1 glass of red wine (6) Wine spritzer
5/10A mix
1 glass of red wine (6) Alcohol-free red wine
4/10A mix
1 glass of red wine · 6/10
Wine spritzer
5/10A mix
1 glass of red wine · 6/10
Alcohol-free red wine
4/10A mix
Red wine and lipedema: what lowers the score, what raises it
Lowers the score
- Antioxidants (grape polyphenols): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Alcohol (red wine): raises the score in Renya
- A larger portion: each ingredient counts 1.5 times
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
1 glass of red wine scores 6 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More drinks foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)