Lipedema food guide
Is orange juice okay with lipedema?
Mostly yes.
3 out of 10 in Renya
Mostly gentleScore for fresh orange juice, a typical serving. Lower is gentler.
Mostly yes.
3 out of 10 in Renya for fresh orange juice, a typical serving.
Mostly gentleRenya meal score · lower is gentler
Why it scores a 3
Orange juice · fruit−1
Start 4 → 3Mostly gentle
How you make it changes the score
| Version | Score |
|---|---|
| Fresh orange juicefruit | 3/10Mostly gentle |
| Carton juice with added sugarfruit · added sugar | 5/10A mix |
| Orange sodaadded sugar · ultra-processed | 7/10On the high side |
Gentler swaps
Fresh orange juice (3) A whole orange
2/10Mostly gentle
Fresh orange juice (3) Orange and kiwi
2/10Mostly gentle
Fresh orange juice · 3/10
A whole orange
2/10Mostly gentle
Fresh orange juice · 3/10
Orange and kiwi
2/10Mostly gentle
Orange juice and lipedema: what lowers the score, what raises it
Lowers the score
- Fruit (orange juice, orange, kiwi): lowers the score in Renya
- Fibre (pulp and pith): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Added sugar (added sugar, sugar): raises the score in Renya
- Ultra-processed (soft drink base): raises the score in Renya
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
Fresh orange juice scores 3 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More drinks foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)