Lipedema food guide
Is greek yogurt okay with lipedema?
Mostly yes.
3 out of 10 in Renya
Mostly gentleScore for plain greek yogurt, a typical serving. Lower is gentler.
Mostly yes.
3 out of 10 in Renya for plain greek yogurt, a typical serving.
Mostly gentleRenya meal score · lower is gentler
Why it scores a 3
Greek yogurt · fermented−1
Start 4 → 3Mostly gentle
How you make it changes the score
| Version | Score |
|---|---|
| Plain Greek yogurtfermented | 3/10Mostly gentle |
| Flavoured yogurtfermented · added sugar | 5/10A mix |
| Yogurt with granolafermented · added sugar · whole grain | 4/10A mix |
| Yogurt with honeyfermented · added sugar | 4/10A mix |
Gentler swaps
Plain Greek yogurt (3) Yogurt with berries
2/10Mostly gentle
Plain Greek yogurt (3) Yogurt with walnuts and berries
2/10Mostly gentle
Plain Greek yogurt · 3/10
Yogurt with berries
2/10Mostly gentle
Plain Greek yogurt · 3/10
Yogurt with walnuts and berries
2/10Mostly gentle
Greek yogurt and lipedema: what lowers the score, what raises it
Lowers the score
- Fermented (greek yogurt, yogurt): lowers the score in Renya
- Whole grain (granola oats): lowers the score in Renya
- Fruit (berries): lowers the score in Renya
- Nuts/seeds (walnuts): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Added sugar (added sugar, granola sugar, honey): raises the score in Renya
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
Plain Greek yogurt scores 3 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More breakfast foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)