Lipedema food guide
Is bananas okay with lipedema?
Mostly yes.
3 out of 10 in Renya
Mostly gentleScore for a banana, a typical serving. Lower is gentler.
Mostly yes.
3 out of 10 in Renya for a banana, a typical serving.
Mostly gentleRenya meal score · lower is gentler
Why it scores a 3
Banana · fruit−1
Start 4 → 3Mostly gentle
How you make it changes the score
| Version | Score |
|---|---|
| A bananafruit | 3/10Mostly gentle |
| Banana with peanut butterfruit · nuts/seeds | 3/10Mostly gentle |
| Banana smoothie with milkfruit · full-fat dairy / cheese | 4/10A mix |
| Banana breadrefined flour · added sugar · fruit | 7/10On the high side |
Gentler swaps
A banana (3) Banana with walnuts
2/10Mostly gentle
A banana (3) Banana with yogurt
2/10Mostly gentle
A banana · 3/10
Banana with walnuts
2/10Mostly gentle
A banana · 3/10
Banana with yogurt
2/10Mostly gentle
Bananas and lipedema: what lowers the score, what raises it
Lowers the score
- Fruit (banana): lowers the score in Renya
- Nuts/seeds (peanut butter, walnuts): lowers the score in Renya
- Fermented (greek yogurt): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Full-fat dairy / cheese (whole milk): raises the score in Renya
- Refined flour (flour): raises the score in Renya
- Added sugar (sugar): raises the score in Renya
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
A banana scores 3 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More breakfast foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)