Lipedema food guide
Is lentils okay with lipedema?
Mostly yes.
3 out of 10 in Renya
Mostly gentleScore for cooked lentils, a typical serving. Lower is gentler.
Mostly yes.
3 out of 10 in Renya for cooked lentils, a typical serving.
Mostly gentleRenya meal score · lower is gentler
Why it scores a 3
Lentils · legumes−1
Start 4 → 3Mostly gentle
How you make it changes the score
| Version | Score |
|---|---|
| Cooked lentilslegumes | 3/10Mostly gentle |
| Lentil souplegumes · vegetables | 2/10Mostly gentle |
| Lentil saladlegumes · vegetables · olive oil | 2/10Mostly gentle |
| Dal with ghee and white ricelegumes · full-fat dairy / cheese · refined flour | 5/10A mix |
Gentler swaps
Cooked lentils (3) Lentil soup
2/10Mostly gentle
Cooked lentils (3) Lentil salad
2/10Mostly gentle
Cooked lentils · 3/10
Lentil soup
2/10Mostly gentle
Cooked lentils · 3/10
Lentil salad
2/10Mostly gentle
Lentils and lipedema: what lowers the score, what raises it
Lowers the score
- Legumes (lentils): lowers the score in Renya
- Vegetables (vegetables): lowers the score in Renya
- Olive oil (olive oil): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Full-fat dairy / cheese (ghee): raises the score in Renya
- Refined flour (white rice): raises the score in Renya
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
Cooked lentils scores 3 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More protein foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)