Lipedema food guide
Is sweet potatoes okay with lipedema?
Mostly yes.
3 out of 10 in Renya
Mostly gentleScore for baked sweet potato, a typical serving. Lower is gentler.
Mostly yes.
3 out of 10 in Renya for baked sweet potato, a typical serving.
Mostly gentleRenya meal score · lower is gentler
Why it scores a 3
Sweet potato · vegetables−1
Start 4 → 3Mostly gentle
How you make it changes the score
| Version | Score |
|---|---|
| Baked sweet potatovegetables | 3/10Mostly gentle |
| Roasted with olive oilvegetables · olive oil | 3/10Mostly gentle |
| Sweet potato friesvegetables · fried | 5/10A mix |
| Candied sweet potatoesvegetables · added sugar | 5/10A mix |
Gentler swaps
Baked sweet potato (3) Roasted with olive oil and chickpeas
2/10Mostly gentle
Baked sweet potato (3) Baked with Greek yogurt
2/10Mostly gentle
Baked sweet potato · 3/10
Roasted with olive oil and chickpeas
2/10Mostly gentle
Baked sweet potato · 3/10
Baked with Greek yogurt
2/10Mostly gentle
Sweet potatoes and lipedema: what lowers the score, what raises it
Lowers the score
- Vegetables (sweet potato): lowers the score in Renya
- Olive oil (olive oil): lowers the score in Renya
- Legumes (chickpeas): lowers the score in Renya
- Fermented (greek yogurt): lowers the score in Renya
- A smaller portion: each ingredient counts half
Raises the score
- Fried (frying): raises the score in Renya
- Added sugar (sugar and marshmallow): raises the score in Renya
Scan your own plate in Renya
Snap a meal or a restaurant menu and see its score with the reasons, using the same rules as this guide.
FAQ
Baked sweet potato scores 3 out of 10 with Renya's ingredient rules. Every meal starts at 4, and each ingredient adds or takes off points.
More carbs foods
Scores come from Renya's ingredient rules for a typical serving. They're a general guide, not medical or nutritional advice. (meal-score-v3.1)