Mushroom rye scramble
Soft scrambled eggs and browned mushrooms on sturdy rye toast. A small pan is all you need.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 200 g mushrooms
- 3 eggs
- 2 slices wholegrain rye bread
- 2 tsp olive oil
- 1 tbsp chives
Let's make it
- Slice mushrooms and cook in olive oil for 5 minutes.
- Beat eggs, add to the pan and stir over low heat until set.
- Serve on toasted rye with chopped chives.
Why it's gentle in Renya
Mushrooms, wholegrain rye and olive oil take points off. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.