Apple & walnut porridge
A warm bowl for a slow morning, with grated apple stirred right through. The walnuts give you a little crunch.
About Renya
Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.
Learn more
Ingredient score for one serving · lower is gentler
This is the score Renya gives this recipe. Want it for what's actually on your plate? Scan it in the app.
Scan your plate in RenyaIngredients
Amounts for 2 servings
- 100 g rolled oats
- 1 apple
- 20 g walnuts
- 350 ml water
- ½ tsp cinnamon
Let's make it
- Grate the apple, leaving the skin on.
- Simmer the oats, water and apple for 8–10 minutes, stirring.
- Divide between two bowls and finish with walnuts and cinnamon.
Why it's gentle in Renya
Oats, apple and walnuts each take points off in Renya. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
More breakfast ideas
Cooking this tonight?
Snap your plate when it's done and see how gentle it really was. iPhone subscription app. Android coming soon.
Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.