Spinach egg toast
An easy savoury start with a soft egg and a generous handful of spinach. Use the wholegrain loaf you already like.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 2 slices wholegrain bread
- 2 eggs
- 100 g spinach
- 2 tsp olive oil
- 1 pinch black pepper
Let's make it
- Warm olive oil in a pan and wilt the spinach.
- Push spinach aside, crack in the eggs and cook gently with a lid until set.
- Toast the bread and top with spinach, egg and pepper.
Why it's gentle in Renya
Wholegrain bread, spinach and a small portion of olive oil take points off. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.