Anti-inflammatory breakfast recipes
Some days, choosing what to cook is the hardest part of dinner. This little collection brings together ordinary meals made with vegetables, beans, whole grains, fruit and other familiar ingredients. You can find everything in a typical European supermarket, and each recipe takes between ten and forty minutes. There are no special powders, complicated preparations or perfect plates to aim for.
We use ‘anti-inflammatory’ as a familiar recipe-directory name, not as a promise about what a meal will do for your body. Every recipe here sits in Renya’s Mostly gentle band, based on its ingredients and portions. The score starts at four; some ingredients take points off and others add them. You can see that breakdown on each recipe page. Choose something that sounds good, adapt it to your own needs, and notice how you feel afterwards. How you feel matters more than any score.
Here are 8 breakfast ideas, each with ingredients, short cooking steps and a score for one serving.
Renya scores are a guide, not medical advice.
How we pick these
Every recipe in the library scores 1–3 in Renya: Mostly gentle. This hub includes them all, even when a small amount of added sugar or refined flour is balanced by other ingredients in the score.
Every recipe here has a Renya score. Scan your own meals in the app8 recipes · 10–40 minutes · scores for one serving
Apple & walnut porridge
Pear, yogurt & oat bowl
Spinach egg toast
Banana & seed oats
Tomato & white bean breakfast
Berry buckwheat bowl
Mushroom rye scramble
Honey apple oat bowl
A few everyday questions
Scan your own plate in Renya
Snap a meal and see its ingredient score, then keep it alongside your daily leg check-ins. iPhone subscription app. Android coming soon.
Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.