Berry buckwheat bowl
Buckwheat has a gentle nutty flavour that is lovely with warm berries. Frozen fruit works just as well here.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 100 g buckwheat groats
- 150 g frozen berries
- 200 g plain low-fat yogurt
- 250 ml water
Let's make it
- Rinse buckwheat and simmer in water for 15–18 minutes until tender.
- Warm berries in a small pan until thawed.
- Divide buckwheat into bowls and add yogurt and berries.
Why it's gentle in Renya
Buckwheat, berries and plain yogurt all lower the score. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.