Pear, yogurt & oat bowl
Cool yogurt, juicy pear and toasted oats make a lovely change from porridge. It comes together while the kettle boils.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 300 g plain low-fat yogurt
- 1 pear
- 40 g rolled oats
- 10 g pumpkin seeds
Let's make it
- Toast the oats in a dry pan for 3 minutes and let cool.
- Chop the pear into small pieces.
- Spoon yogurt into bowls and add pear, oats and seeds.
Why it's gentle in Renya
Plain yogurt, fruit and oats lower the ingredient score. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.