Banana & seed oats
Mashed banana makes these oats naturally sweet. Keep a few slices for the top and add seeds just before eating.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 100 g rolled oats
- 1 banana
- 15 g sunflower seeds
- 350 ml water
Let's make it
- Simmer oats and water for 8 minutes.
- Mash half the banana into the oats and slice the rest.
- Serve topped with banana slices and sunflower seeds.
Why it's gentle in Renya
Oats, banana and seeds lower the score without added sugar. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.