Tomato & white bean breakfast
A quick pan of tomatoes and beans for mornings when you want something savoury. Tinned beans keep it wonderfully simple.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 1 × 400 g tin, drained white beans
- 250 g tomatoes
- 2 slices wholegrain bread
- 2 tsp olive oil
- ½ tsp dried oregano
Let's make it
- Chop tomatoes and warm with oil and oregano for 5 minutes.
- Add drained beans and simmer for 8 minutes until hot.
- Toast the bread and spoon the beans over it.
Why it's gentle in Renya
Beans, tomatoes and wholegrain toast bring the score down. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.