Avocado & egg rye plate
A familiar avocado toast with boiled egg and tomatoes on the side. Lemon keeps the avocado bright and fresh-tasting.
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Ingredient score for one serving · lower is gentler
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Amounts for 2 servings
- 2 eggs
- 1 avocado
- 2 slices wholegrain rye bread
- 150 g tomatoes
- ½ lemon
Let's make it
- Boil eggs for 9 minutes, cool briefly and peel.
- Mash avocado with lemon juice and spread onto rye toast.
- Top with sliced eggs and serve with chopped tomatoes.
Why it's gentle in Renya
Avocado, wholegrain rye and tomatoes lower the score. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.