Apple yogurt walnut cups
A little cup of apple and yogurt for the afternoon. Add the walnuts at the last moment so they stay crunchy.
About Renya
Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.
Learn more
Ingredient score for one serving · lower is gentler
This is the score Renya gives this recipe. Want it for what's actually on your plate? Scan it in the app.
Scan your plate in RenyaIngredients
Amounts for 2 servings
- 1 apple
- 200 g plain low-fat yogurt
- 15 g walnuts
- ½ tsp cinnamon
Let's make it
- Dice the apple into small pieces.
- Spoon yogurt into two cups and add apple.
- Scatter over chopped walnuts and cinnamon.
Why it's gentle in Renya
Fruit, plain yogurt and walnuts each take points off. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
More snacks ideas
Cooking this tonight?
Snap your plate when it's done and see how gentle it really was. iPhone subscription app. Android coming soon.
Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.