Cucumber chickpea cups
Cool cucumber rounds with a soft chickpea topping. Keep any leftover filling for lunch rather than overfilling the cups.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- ½ cucumber
- 1 × 400 g tin, drained chickpeas
- 100 g plain low-fat yogurt
- ½ lemon
- 1 tbsp dill
Let's make it
- Rinse chickpeas and roughly mash with yogurt and lemon.
- Cut cucumber into thick rounds and scoop a shallow hollow in each.
- Spoon chickpeas onto the cucumber and finish with dill.
Why it's gentle in Renya
Chickpeas, cucumber and plain yogurt lower the score. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.