Carrot sticks & white bean dip
White beans mash into a mellow dip without a blender. Carrot sticks give you something crisp alongside it.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 1 × 400 g tin, drained white beans
- 2 carrots
- 2 tsp olive oil
- ½ lemon
- 1 pinch cumin
Let's make it
- Rinse beans and mash with oil, lemon and cumin.
- Add a spoonful of water for a softer dip.
- Cut carrots into sticks and serve beside the dip.
Why it's gentle in Renya
Beans and carrots make the main downward contributions. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.