Tofu broccoli rice bowl
A gently cooked tofu bowl with broccoli and a little fresh ginger. No special sauce or hard-to-find ingredient needed.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 120 g brown rice
- 250 g plain tofu
- 300 g broccoli
- 1 tbsp olive oil
- ½ lemon
- 1 tsp grated ginger
Let's make it
- Simmer brown rice according to the packet.
- Cut tofu into cubes and broccoli into small florets.
- Warm oil in a pan, add tofu and broccoli with a splash of water, and cover for 8 minutes.
- Add ginger, cook uncovered for 3 minutes and serve over rice with lemon.
Why it's gentle in Renya
Tofu, broccoli and brown rice all lower the score. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.