Herby cod, peas & potatoes
Plain cod with buttery-textured potatoes, without a rich sauce. Parsley and lemon keep the finish fresh.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 2 × 150 g cod fillets
- 150 g frozen peas
- 300 g potatoes
- 1 tbsp olive oil
- ½ lemon
- 1 tbsp parsley
Let's make it
- Heat oven to 200°C and boil chopped potatoes for 15–18 minutes.
- Place cod in a dish with oil and lemon and bake for 15–18 minutes until cooked through.
- Add peas to the potatoes for the final 3 minutes, then drain.
- Serve everything with chopped parsley.
Why it's gentle in Renya
Peas, olive oil and lemon lower the score; plain cod and potatoes are neutral. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.