Chickpea spinach wraps
Soft wraps filled with crunchy carrot and creamy chickpeas. Plain wheat tortillas keep these out of our lipedema-friendly selection, even with a gentle score.
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Ingredient score for one serving · lower is gentler
This is the score Renya gives this recipe. Want it for what's actually on your plate? Scan it in the app.
Scan your plate in RenyaIngredients
Amounts for 2 servings
- 2 small plain wheat tortillas
- 1 × 400 g tin, drained chickpeas
- 80 g spinach
- 150 g tomatoes
- 1 carrot
- 100 g plain low-fat yogurt
Let's make it
- Rinse and roughly mash chickpeas with yogurt.
- Grate carrot, chop tomatoes and wash spinach.
- Warm tortillas in a dry pan, then fill and roll tightly.
Why it's gentle in Renya
Beans and several vegetables offset the refined-flour contribution. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.