Mushroom barley pot
A one-pot barley supper with plenty of mushrooms. Stir now and then while it gently bubbles.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 120 g pearl barley
- 250 g mushrooms
- 1 onion
- 100 g spinach
- 1 tbsp olive oil
- 600 ml water
Let's make it
- Chop onion and mushrooms and cook in olive oil for 5 minutes.
- Add barley and water and simmer for 30 minutes, stirring occasionally.
- Add a little water if the pot becomes dry.
- Fold in spinach until wilted and season.
Why it's gentle in Renya
Barley, mushrooms and spinach bring the ingredient score down. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.