Pea & spinach pasta
Green peas and spinach make a bright, easy pasta supper. This plain wheat pasta version is gentle-scored, but not in the lipedema-friendly selection.
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Ingredient score for one serving · lower is gentler
This is the score Renya gives this recipe. Want it for what's actually on your plate? Scan it in the app.
Scan your plate in RenyaIngredients
Amounts for 2 servings
- 150 g plain wheat pasta
- 150 g frozen peas
- 120 g spinach
- 1 tbsp olive oil
- ½ lemon
- 15 g walnuts
Let's make it
- Boil pasta according to the packet, adding peas for the final 3 minutes.
- Reserve a mug of cooking water and drain.
- Wilt spinach in olive oil, then add pasta, peas and a splash of the water.
- Finish with lemon and chopped walnuts.
Why it's gentle in Renya
Peas, spinach and walnuts offset the refined-flour pasta in Renya. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.