White bean spinach stew
A cosy bean stew with spinach folded in at the end. Keep it thick enough to eat with a spoon.
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Ingredient score for one serving · lower is gentler
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Scan your plate in RenyaIngredients
Amounts for 2 servings
- 1 × 400 g tin, drained white beans
- 1 × 400 g tin chopped tomatoes
- 150 g spinach
- 1 onion
- 2 tsp olive oil
Let's make it
- Chop onion and soften in oil for 5 minutes.
- Add tomatoes and beans and simmer for 12 minutes.
- Stir in spinach until wilted and season to taste.
Why it's gentle in Renya
Beans, tomatoes and spinach all take points off. This describes the ingredient score, not a health effect.
Start at 4, add the ingredient contributions below, then round and keep the result between 1 and 10. Portions here describe one serving.
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Renya scores are a guide, not medical advice. Scores come from Renya's ingredient rules for one serving, not a nutritional assessment. How you feel matters more than any score.