15 min resistance training
A short, gentle lower-body strength session, seated or standing.
15 minutes
About Renya
Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.
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How to do it
- Warm up with a minute of marching on the spot or seated knee lifts.
- Standing option: slow sit-to-stands from a chair, 8–10 times.
- Seated option: straighten one knee, hold for three counts, lower; 10 times each leg.
- Add slow calf raises holding a counter, then rest.
- Finish with a few slow breaths.
Easier version
Do only the seated knee lifts, one set per leg.
Safety note
Stop if it hurts; gentle beats intense. If you have a heart, joint or circulation condition, check with your doctor first.
Why women include it
Many women like a few minutes of strength work because it can be done at home with no equipment. Some prefer seated moves on heavy days. Notice how your legs feel and log it.
Related habits
Add it to your care routine in Renya
Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.
These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.