10–15 min rebounding
Soft bouncing on a mini-trampoline, with your feet staying on the mat.
10 minutes
About Renya
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How to do it
- Use a stable mini-trampoline, ideally with a handlebar.
- Stand in the middle with soft knees.
- Bounce gently so your heels lift but your toes stay on the mat.
- Stop after 10–15 minutes, or sooner, and see how you feel.
Easier version
Sit on a chair and press your feet into the mat in a slow rhythm.
Safety note
Stop if it hurts; gentle beats intense. If you have a heart, joint or circulation condition, check with your doctor first.
Why women include it
Some women with lipedema include a few minutes of gentle bouncing because they find it fun and easy on the joints. Notice how your legs feel and log it.
Related habits
Add it to your care routine in Renya
Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.
These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.