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    The habits library

    Lipedema-friendly legs & compression habits

    Many women with lipedema build their days around a handful of small, repeatable habits: putting compression on in the morning, a short walk, legs up in the evening, a gentle self-massage. This collection brings those everyday routines together, with simple steps and an easier version for heavy or painful days. Most take fifteen minutes or less.

    ‘Lipedema-friendly’ describes how we selected these habits, not a medical recommendation or a promise about symptoms. Your doctor or lymph therapist knows your situation best, especially for compression and massage. Choose one habit, keep it gentle, and notice how your legs feel and log it. Over a few weeks, your own diary will tell you more than any list.

    These are everyday habits, not medical advice.

    How we pick these

    This hub includes leg-focused habits, such as compression, leg elevation, self-massage, dry brushing and a contrast shower, plus the gentle movement habits and two food habits: lower-carb days and an anti-inflammatory meal.

    Track any habit here in your Renya care routine

    5 habits

    Daily leg elevation: illustration of a woman resting on the floor with her legs against a wall

    Daily leg elevation

    10 minLegs & compression
    Gentle self-massage routine: illustration of a seated woman gently massaging her lower leg

    Gentle self-massage routine

    10 minLegs & compression
    Dry brushing before a shower: illustration of a dry body brush resting on a folded towel beside the shower

    Dry brushing before a shower

    5 minLegs & compression
    Compression socks: illustration of a woman wearing compression stockings at home

    Compression socks

    5 minLegs & compression
    Warm-cool contrast shower: illustration of a woman rinsing her lower leg with a handheld shower

    Warm-cool contrast shower

    3 minLegs & compression

    A few everyday questions

    We included leg-focused habits many women with lipedema talk about, such as compression, leg elevation and self-massage, plus gentle movement and two food habits. Every habit here is one you can add in the Renya app.

    Add it to your care routine in Renya

    Renya’s daily care routine has habit rings for the small things you choose, next to your leg check-ins, meals and sleep. iPhone subscription app. Android coming soon.

    Download on theApp Store
    Take the leg check

    These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.

    Browse lipedema-friendly recipesBrowse anti-inflammatory habits