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    Food · the habits library

    An anti-inflammatory meal

    One meal a day built around vegetables, whole foods and gentle ingredients.

    5 minutes
    Add this to your care routine

    About Renya

    Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.

    Learn more
    An anti-inflammatory meal: illustration of three plates of meals with colourful vegetables

    How to do it

    1. Pick one meal a day to build around vegetables you already like.
    2. Add a protein and a whole grain or legume.
    3. Keep easy options ready: cherry tomatoes, cucumber, frozen peas.
    4. Scan it in Renya to see its ingredient score, if you like.

    Easier version

    Add one portion of frozen or ready-chopped vegetables to a meal you already eat.

    Why women include it

    It is a simple, additive habit: nothing is taken away. Many women find it easier than following strict food rules, and like seeing those meals next to their leg check-ins.

    Recipes that fit

    Spinach egg toast on toast on a ceramic plate

    Spinach egg toast

    15 min2/10Mostly gentle
    Warm lentil & carrot bowl in a ceramic bowl

    Warm lentil & carrot bowl

    25 min1/10Mostly gentle
    Lemon salmon & broccoli tray in a roasting tray with vegetables

    Lemon salmon & broccoli tray

    30 min1/10Mostly gentle

    Browse all anti-inflammatory recipes · Lipedema-friendly recipes

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    Add it to your care routine in Renya

    Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.

    Download on theApp Store
    Take the leg check

    These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.