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    Food · the habits library

    Water through the day

    Keeping a glass or bottle nearby and sipping regularly.

    1 minute
    Add this to your care routine

    About Renya

    Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.

    Learn more
    Water through the day: illustration of a glass of water with lemon on a table

    How to do it

    1. Fill a bottle in the morning and keep it in sight.
    2. Have a glass with each meal.
    3. Refill when it is empty.
    4. Log your glasses in Renya if you like.

    Easier version

    Start with one extra glass a day, with breakfast.

    Why women include it

    A visible bottle is an easy cue. Many women like logging water next to how their legs feel, to see both side by side.

    Recipes that fit

    Lemon chickpea salad in a ceramic bowl

    Lemon chickpea salad

    15 min1/10Mostly gentle
    Cucumber chickpea cups on a ceramic plate

    Cucumber chickpea cups

    10 min1/10Mostly gentle

    Browse all anti-inflammatory recipes · Lipedema-friendly recipes

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    Add it to your care routine in Renya

    Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.

    Download on theApp Store
    Take the leg check

    These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.