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    Keeping salt in check

    Cooking with herbs, lemon and spices, and glancing at labels for salt.

    5 minutes
    Add this to your care routine

    About Renya

    Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.

    Learn more
    Keeping salt in check: illustration of a pot of soup with lemon, garlic and fresh herbs on the stove

    How to do it

    1. Taste before you add salt at the table.
    2. Season with herbs, garlic, lemon or spices first.
    3. Glance at the salt line on labels for bread, sauces and ready meals.
    4. Log salty days next to your leg check-ins if you like.

    Easier version

    Swap one salty snack or sauce a week.

    Why women include it

    Some women notice how salty meals sit with them and like to keep a note. Herbs and lemon are an easy way to add flavour.

    Recipes that fit

    Herby cod, peas & potatoes on a ceramic plate with lemon

    Herby cod, peas & potatoes

    30 min2/10Mostly gentle
    Lemon chickpea salad in a ceramic bowl

    Lemon chickpea salad

    15 min1/10Mostly gentle

    Browse all anti-inflammatory recipes · Lipedema-friendly recipes

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    Add it to your care routine in Renya

    Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.

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    Take the leg check

    These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.