Food · the habits library
Fewer sugary, wheat-based and processed foods
Swapping some sugary drinks, white-flour foods and packaged snacks for simpler options.
5 minutesAdd this to your care routine
About Renya
Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.
Learn more
How to do it
- Notice when you usually reach for a sugary drink, pastry or packaged snack.
- Pick one of those moments to swap.
- Try sparkling water with lemon, unsweetened tea, fruit with nuts or a wholegrain option.
- Keep a few simple swaps at home.
Easier version
Choose a smaller size, or mix juice half and half with water.
Why women include it
Small swaps are an easy place to start. Many women choose one food or drink a day to change rather than cutting everything out.
Recipes that fit
Apple yogurt walnut cups
10 min2/10Mostly gentle
Warm pear & almonds
15 min3/10Mostly gentle
Tomato lentil pot
35 min1/10Mostly gentle
Browse all anti-inflammatory recipes · Lipedema-friendly recipes
Related habits
Add it to your care routine in Renya
Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.
These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.