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    Rest & stress · the habits library

    5 minutes of breathing or meditation

    Five quiet minutes for a short meditation or calm breathing.

    5 minutes
    Add this to your care routine

    About Renya

    Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.

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    5 minutes of breathing or meditation: illustration of a woman sitting cross-legged on a cushion with a blanket

    How to do it

    1. Sit somewhere comfortable and set a five-minute timer.
    2. Close your eyes or soften your gaze.
    3. Notice your breath without changing it.
    4. When your mind wanders, gently come back to the breath.

    Easier version

    Take one minute, or use a short guided recording.

    Why women include it

    Stressful days often show up in a diary. Some women take five minutes to sit quietly and notice how they are feeling.

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    Add it to your care routine in Renya

    Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.

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    Take the leg check

    These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.