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    Rest & stress · the habits library

    7+ hours of sleep

    Aiming for seven or more hours, with a steady bedtime most nights.

    10 minutes
    Add this to your care routine

    About Renya

    Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.

    Learn more
    7+ hours of sleep: illustration of a woman reading in bed beside a softly lit bedside lamp

    How to do it

    1. Count back seven or more hours from when you get up.
    2. Set a gentle reminder an hour before that bedtime.
    3. Dim the lights and put the phone away.
    4. Keep the same time on most nights.

    Easier version

    Just keep your usual bedtime consistent for a week before moving it.

    Why women include it

    Many women notice their legs and mood follow their sleep. A steady bedtime makes it easier to compare days in your diary.

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    Add it to your care routine in Renya

    Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.

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    Take the leg check

    These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.