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    Rest & stress · the habits library

    Slow breathing in the evening

    Five minutes of slow breathing in a quiet spot before bed.

    5 minutes
    Add this to your care routine

    About Renya

    Renya is a daily diary for your legs. Snap any meal and see its inflammatory score and the why, in seconds.

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    Slow breathing in the evening: illustration of a woman sitting quietly on a cushion at home

    How to do it

    1. Sit or lie somewhere comfortable.
    2. Breathe in through your nose for four counts.
    3. Breathe out slowly for six counts.
    4. Repeat for five minutes.

    Easier version

    Take three slow breaths once you are in bed.

    Why women include it

    Some women take a breathing break in the evening to pause and wind down. Notice how you feel and log it.

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    Add it to your care routine in Renya

    Tick it off next to your morning and evening leg check-ins, and see your days line up. iPhone subscription app. Android coming soon.

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    These are everyday habits, not medical advice. Renya is a self-tracking tool. Check with your doctor if a habit does not feel right for you.